Author: Claire Maendel
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“The Fear of Missing Out” is rooted in our belief systems, creating an unpleasant emotion when we desire what we don’t have. Reflecting on personal experiences—whether craving fast food as a child, envying travel on social media, considering relocating, or questioning a relationship—I discover that the fear-driven pursuit often leads to the realization that the…
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Obsession is often mistaken for love, creating immense confusion in relationships. This misconception is rooted in cultural conditioning from childhood, manifesting as a compulsive fixation on someone perceived as The One.
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What is the truth about anger? Anger often masks underlying fears, such as abandonment or loss, and may be a defense mechanism rather than a genuine expression. The book “The Courage to Be Disliked” suggests anger is a form of intimidation or “fabrication” for control.
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Shutting my mouth more? – I am a self-proclaimed talkative person, advocating the merits of speaking less, outlining benefits such as avoiding regrettable statements, developing patience and self-control, thinking before speaking, cultivating mystery, improving observational skills, and building trust.
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Choosing a wedding dress taught me valuable lessons on decision-making, similar to choosing a partner. Being open to change, valuing comfort without settling, looking for a suitable fit that can be adjusted, seeking a balanced maturity, trusting one’s own judgment despite others’ opinions, and not stopping until it feels right—these insights from dress-shopping mirrored the…
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Compatibility vs. Chemistry in Relationships – which is more valuable? In dating, one often encounters either chemistry without compatibility or vice versa. Chemistry involves emotional and physical attraction, often with people who are different from us, and can be fleeting. Compatibility involves understanding and acceptance of each other’s core values and is essential for a…
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How a Naturopathic Doctor changed my heart? – I sought emotional healing and stumbled upon Heartland Family Wellness Centre. Dr. Lisa Graham’s unique approach to health, combining hydrotherapy, acupuncture, and profound life guidance, brought significant emotional relief and long-term healing.
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Downsides to self improvement – I experienced society’s relentless push to ‘be better’—a pursuit that often led to self-dissatisfaction. My epiphany came when I realized gratitude and acceptance are the antidotes to this insatiable quest.
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Being an Independent Woman Is a Way to Cope – I realized this by reflecting on my journey from feeling like an independent woman, due to first impressions, to embracing the term “interdependent.”
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Five Tips on How to Alchemize Your Sensitivity – For highly sensitive people. I reflect on my struggle with being a highly sensitive person, viewing it as a challenge and a gift. I explore five strengths of sensitivity, such as heightened awareness, creativity, empathy, emotional depth, and the potential to uplift others.
