Category: Stress Relief
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Does anyone else share the irrational fear that you might see someone you know when you are running your daily errands? Dun dun dun. Lately, I have been noticing that every time I go out in public – I suddenly become worried. It’s funny because as I have grown older my fear keeps growing. I…
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Dating, Faith, Femininity, Health, Marriage, Personal Growth, Personality Traits, Relationships, Stress ReliefThe Hidden Woman – The Art of Childbearing and Motherhood
Since I have become a married woman, I have started to have some fears around having a baby. Personally, I don’t know how to think about childbearing. When discussing this with my own mother, she seems not to understand why I have such a fear.
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“The Fear of Missing Out” is rooted in our belief systems, creating an unpleasant emotion when we desire what we don’t have. Reflecting on personal experiences—whether craving fast food as a child, envying travel on social media, considering relocating, or questioning a relationship—I discover that the fear-driven pursuit often leads to the realization that the…
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Obsession is often mistaken for love, creating immense confusion in relationships. This misconception is rooted in cultural conditioning from childhood, manifesting as a compulsive fixation on someone perceived as The One.
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What is the truth about anger? Anger often masks underlying fears, such as abandonment or loss, and may be a defense mechanism rather than a genuine expression. The book “The Courage to Be Disliked” suggests anger is a form of intimidation or “fabrication” for control.
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Shutting my mouth more? – I am a self-proclaimed talkative person, advocating the merits of speaking less, outlining benefits such as avoiding regrettable statements, developing patience and self-control, thinking before speaking, cultivating mystery, improving observational skills, and building trust.
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How a Naturopathic Doctor changed my heart? – I sought emotional healing and stumbled upon Heartland Family Wellness Centre. Dr. Lisa Graham’s unique approach to health, combining hydrotherapy, acupuncture, and profound life guidance, brought significant emotional relief and long-term healing.
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Downsides to self improvement – I experienced society’s relentless push to ‘be better’—a pursuit that often led to self-dissatisfaction. My epiphany came when I realized gratitude and acceptance are the antidotes to this insatiable quest.
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Five Tips on How to Alchemize Your Sensitivity – For highly sensitive people. I reflect on my struggle with being a highly sensitive person, viewing it as a challenge and a gift. I explore five strengths of sensitivity, such as heightened awareness, creativity, empathy, emotional depth, and the potential to uplift others.
